To be honest, there are a lot of whole-grain products out there that are, well, let's just say lacking something in the flavor and texture department. As healthful as whole grains are and as helpful as they are to our weight-loss attempts, it's hard to get excited about pasta that's downright chewy and crackers that taste like cardboard.
That said, whole-grain foods are improving. In fact, I've found a few recently that really are quite tasty while being good for you at the same time.
1. Buitoni's Whole Wheat Three Cheese Tortellini. I defy you to taste the difference between this and the refined stuff. What's more, there's 8g of fiber in a one-cup serving (340 calories). That's hard to beat.
2. Ry Krisp Seasoned Crackers. Yum! Great with (of course) hummus, they're nice and crunchy and flavorful, plus they have 3g of fiber per serving. So good!
3. Barley. No brand name, just the stuff in the bag next to the dried beans and rice in the supermarket. It takes close to an hour to cook this side dish, but my kids love it. At 13g of fiber per cup, it's worth the time, and is one of the cheapest sides you can buy. Good on its own, in soups or stews--even as a hot breakfast cereal.
4. Kashi Go Lean Crunch Honey Almond Flax Cereal. I know I sound like a broken record with this one, but it's one of the best cereals for you out there. Very satisfying, and with 8g of fiber per serving, one of the best breakfasts you can eat.
5. Nature Valley Crunchy Granola Bars. I have yet to find another granola bar that's as simple and tasty. No hydrogenated oils are used, and they really do taste "real," not hokey. So many yummy flavors, too: Pecan Crunch, Roasted Almond and my all-time favorite: Peanut Butter. Each pre-packaged serving contains two bars and 2g of fiber.
So give these whole-grain foods a try--you can find them at any supermarket. You just might have a new favorite on your hands.
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