Remember Who's in Control

As we head out of the holidays and into a new year, bringing with us all our resolutions and, possibly, the enormity of the task before us (getting in shape), here's a little advice to avoid getting overwhelmed. Please remember that no matter where you are or what you are doing, you can decide at any moment in time to change course. That is, put down your fork (or spoon), walk away from the table, say "no thank you" to second helpings, NOT finish what's on your plate, choose the salad instead of the fries, push harder in your workout, walk an extra mile--whatever it means to take a step toward being healthier. It doesn't matter if that huge hunk of cheesecake is sitting in front you or the thought of getting into your workout gear makes you roll your eyes. You can decide to make the right choice in the time it takes to snap your fingers.

When you make healthier choices, however small or insignificant they may seem at the time, you are creating the momentum you need to make real, visible changes. It doesn't have to start with a decision to run a marathon (although if it does, go you!) or completely overhaul your diet. Small changes, small choices lead to bigger ones, and before you know it, you've transformed yourself.

This year, instead of making grand plans, make little resolutions and actually keep them. Resolve to eat one new fruit or vegetable each week; drink 8 extra ounces of water tomorrow; or add two half-hour walks this week. It doesn't take much to get you started on a road to major change. Just remember to eat that elephant one bite at a time (figuratively speaking, of course).