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Exercise is just as important as diet.
This is me in mid-2005, 25 lbs. heavier.
This is me today.
A point-by-point account of how I lost 25 lbs. and have kept it off since 2008 without expensive programs, special foods or crazy dieting--just good, sound principles that worked for me. They can work for you, too! I welcome your comments and questions. By Carrie Rossenfeld
Exercise is just as important as diet.
Before
This is me in mid-2005, 25 lbs. heavier.
After
This is me today.
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2009
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September
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- Love to Eat? So Do I!
- Skip Meals Much?
- My Ten Favorite Snacks
- Don't Fall for Label Hype
- Good News in Carb Country
- 10 Foods You Thought Were Bad For You But Aren't
- A Fish Dish Your Whole Family Will Love
- Don't Forget About Fruit
- The Heart-Rate Monitor: Another Tool in Your Arsenal
- The Truth About Exercise, Part 2
- The Truth About Exercise
- Clarification
- Don't Drink Your Calories
- Why Portion Control Works With This Plan
- Getting Started
- Why Exercise or Diet Alone Won't Cut It
- Dealing with Carb Cravings
- Getting Past Plateaus
- Cool Beans
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September
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