Good News About Artichokes

According to "Fitness" magazine, ounce for ounce artichokes have more antioxidants than any other vegetable--and around 50% more than blueberries! That's more than enough reason to add them to salads, sandwiches, pasta, pizza and lots more savory dishes. Canned and jarred artichoke hearts are the easiest way to enjoy them; decrease the sodium by rinsing before adding to your favorite recipes. Fresh artichokes are delicious steamed and served with low-fat dips or a bit of melted butter (just a bit!). Or, you can try stuffing them before you steam them for a satisfying and tasty treat. Grilling is also a good option. For more artichoke recipes, go to http://www.artichokes.org/recipes.html.